If your objective is getting the quickest way to lose weight, then you have various things to consider reaching this goal. Asian women are known to be skinny and if you want to reduce weight just like them, you should implement their secret also. Let’s try to see some fundamental things we can find to have better results on your weight loss program.
When you sign up for a certain diet program, mostly they offer primary consultation making up for daily eating schedule. They do these because by the types of food you eat, they know where your calories originate.
Normally, you eat 4 important meals so that would be above 700 calories. So multiply that 700 something to 3 and that would be around 2,800 up to 3,000 calories for one day only. Much worse is that the prevalent proportion of calories came from your main dishes which are bread, rice and grains, and sugar which are all white carbohydrates.
So if you really want the quickest way to lose weight within a week is simply change your diet like the kinds of food we consume and how much calories we take by eating those foods.
So below are the rules you have to follow if you want a maximum result in burning your fat.
1.) Minimize carbohydrates consumption- So like I said, white carbohydrates such as noodles, rice, and read should be minimized. You have to take much more protein like poultry products, lean meats, and others.
It’s important, I can’t explain it too well but an example of “ideal” dinner is skinless chicken, boiled broccoli mixed with lemon juice and nothing more.
No butter and not even salt. So it would be also like no dessert at all because you aiming for a quickest way to lose weight.
2.)1,500 calories in one day- So most of us doesn’t really know about measuring or counting calories, so the way to do it is measure your food according to how big is your balled fist.
Normally fist is small so it only measure for about 4-6 oz. of food. And if you’re following the number 1 rule, you eat mostly protein so your calories must be from there. If they tell you that you have to eat 1.5 up until 2.0 “fist” of protein and 0.5 of rice which is half a fist, it would be simple to follow.
So far, 1.5 up to 2.0 of protein or a fist of it would be like 100-150 calories same on veggies. So I can measure and I could guess how much calories you take when you follow the fist size fraction of food and by doing the math, 4 meals multiply by 300 up to 400 calories every meal would e equivalent to1,200 to 1,600 total calories per day.
So if you want the quickest way to lose weight, you have to follow the two rules above or a perfect baseline to reduce. Plus do exercise 5 times a week for minimum of 30 minutes and you would probably lose 7 up to 12 lbs. quickly.
So every time I hear about people having a diet program, they complain because they just fall short of letting themselves go hungry and rigorous workouts just to lose weight. The tactic is just so simple, it’s just taking exercise moderately and eating the said foods above is already perfect.
